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Pretty decent dip in two days... I forgot to log in yesterday but was at 54,1
Closed my eating window at around 19.30 last night opening time today will be between 13-14.00. These smaller eating windows work for me and I like the challenge of extended fastings.
Calories I'm keeping at about 1000 logged leaving me room for any error.
Body I'm still ok with, but I wouldn't mind being a bit slimmer.
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1030 kcal
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Fat: 62.77g | Prot: 95.06g | Carb: 39.14g.
Lunch: Extra Virgin Olive Oil, AH Rucola Slamelange, Avocados , AH Snacktomaatjes, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Fish Tales Tuna, Gouda Cheese , Egg, AH Snacktomaatjes. Snacks/Other: Cashew Nuts , Babybel Babybel, Almonds , Peanuts , Questbar Cookies & Cream. more...
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losing 3.9 lb a week
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