mastervan's Journal, 12 February 2015

219.3 lb Lost so far: 1.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.43g | Prot: 90.53g | Carb: 183.88g.   Breakfast: Uniekaas Cottage Cheese, Oeuf. Lunch: Quaker Oatmeal Chocolate Chip Muffin, Salade de Laitue avec Des Légumes Assortis, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé. Dinner: Dare Maxi Fruits, Pogo Pogo Original. Snacks/Other: Fromage Cheddar, Banane. more...

2825 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...