Weigh In record (no journal entry) for 31 May 2023
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244.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1938 kcal
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Fat: 92.92g | Prot: 114.63g | Carb: 176.90g.
Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Lean Ground Beef, Pizza Pizza Pepperoni Pizza (Medium), Garlic Bread, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Sour Cream, Green String Beans, Sriracha Sauce, No Name Potato & Cheddar Perogies , Harvest Farmer's Sausage, Edo Japan California Roll. Snacks/Other: Pure Protein Protein Bar. more...
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4354 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Garmin - 22 hours and 45 minutes. more...
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steady weight
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