Weigh In record (no journal entry) for 31 May 2023
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142.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1812 kcal
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Fat: 66.76g | Prot: 70.95g | Carb: 242.60g.
Breakfast: Navels Oranges, Great Value Milk Chocolate , Pomegranate Juice, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Sardine Fish Oil . Lunch: Sweet Potato, Spinach , Dried Shiitake Mushrooms , Egg, No Name Old Cheddar Cheese. Dinner: Cilantro (Coriander), Rooster Brand Vermicelli, Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Air Popped White Popcorn, Date, Astro Original Balkan Yogourt. more...
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losing 1.4 lb a week
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