melindanomdluli's Journal, 31 May 2023

First the scale said 80.7… then it said 79.3 🥴
After weighing 5 times in a row, I just took the average 🤷‍♀️

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 May 2023:

1649 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.0 lb a week

Comments

That is generally the way to go. I tend to weigh my clients 3 times and average the total.

13 Jun 23 by member: rudolph.venter

Good idea eh 👍

14 Jun 23 by member: melindanomdluli


	Submit a Comment You must sign in* to submit a comment*

melindanomdluli's weight history