Weigh In record (no journal entry) for 30 May 2023
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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250 kcal
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Fat: 4.02g | Prot: 22.44g | Carb: 31.25g.
Breakfast: Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Great Value Fruit Punch Drink Mix. Lunch: Kraft Fat Free Italian Dressing, Great Value Fruit Punch Drink Mix, Mentos Sugar Free Cool Mint, Radishes, Full Circle Wild Alaskan Halibut. more...
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losing 5.6 lb a week
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hardestyal's weight history
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