Weigh In record (no journal entry) for 20 July 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2679 kcal
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Fat: 147.54g | Prot: 134.47g | Carb: 200.68g.
Breakfast: applegate beef hot dog, mixed veg, ramen, chicken. Lunch: wonton soup, garden salad, trader joe's balsamic. Dinner: olive oil, chocolate cheesecake, zucchini, potato salad, chicken. Snacks/Other: pretzel rod, planters nutrition mix, kashi peanut butter granola bar. more...
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2631 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 21.0 lb a week
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