Weigh In record (no journal entry) for 11 February 2015
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299.4 lb
Lost so far: 21.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1606 kcal
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Fat: 58.34g | Prot: 248.53g | Carb: 8.21g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Poached Egg . Dinner: Trader Joe's Lobster Tail, Salmon, Baked or Broiled Salmon, Red Lobster Chilled Jumbo Shrimp Cocktail. more...
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losing 4.2 lb a week
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