Weigh In record (no journal entry) for 29 May 2023
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149.8 lb
Lost so far: 31.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1009 kcal
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Fat: 54.65g | Prot: 37.46g | Carb: 95.40g.
Breakfast: Hard-Boiled Egg , Kraft Smooth Peanut Butter, Cucumber (with Peel) , Tea with Milk, Cantaloupe Melons , Plain Pancakes . Lunch: Salami Sandwich with Spread. Dinner: President's Choice Free from Mild Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tim Hortons Coffee with 1 Cream (Medium), Sun-Maid Raisins, Kirkland Signature Roasted Whole Unsalted Cashews, Menchie's Strawberry Lemonade Sorbet. more...
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1712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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•°•♡Erin♡•°•'s weight history
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