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Hmm.... :)
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189.6 lb
Lost so far: 7.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2632 kcal
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Fat: 123.80g | Prot: 126.41g | Carb: 265.94g.
Breakfast: British Columbia spartan apple, Butter, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Toll House Sugar Cookies. Dinner: Chicken Pizza. Snacks/Other: British Columbia spartan apple, Hometown Buffet Cheesecake. more...
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losing 8.4 lb a week
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