Weigh In record (no journal entry) for 28 May 2023
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406.0 lb
Lost so far: 14.0 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1779 kcal
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Fat: 113.54g | Prot: 122.48g | Carb: 56.18g.
Breakfast: 2% Fat Milk, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Clover Valley Mixed Peppers & Onions, Great Value Diced Chicken Breast. Dinner: Calavo Avocado, Great Value Extra Sharp Cheddar Cheese, Aldi Beef Top Sirloin Steak, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Coffee with Cream and Sugar, 2% Fat Milk, Kraft Classic Ranch Dressing, Nestle Pure Life Purified Water (Bottle), Grimmway Farms Baby Carrots. more...
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7135 kcal
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Activities & Exercise:
Reading - 2 hours, Watching TV/Computer - 11 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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