Weigh In record (no journal entry) for 11 February 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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3049 kcal
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Fat: 89.95g | Prot: 179.28g | Carb: 375.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Greenlee's Blueberry Cinnamon Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Simply Sliced Roast Turkey Breast, Pumpernickel Bagel, Trader Joe's Apple Pie. Dinner: Trader Joe's Whole Wheat Bread, Trader Joe's Organic Foursome Frozen Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Spinach. Snacks/Other: Cabot Sweetened Light Whipped Cream, Trader Joe's Apple Pie, Ben & Jerry's Chubby Hubby Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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