Jgrevis63's Journal, 11 February 2015

185.6 lb Lost so far: 7.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 104.96g | Prot: 74.55g | Carb: 144.97g.   Breakfast: Bacon, Scrambled Egg. Lunch: Chili. Dinner: Macaroni or Noodles with Cheese, Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Hannaford Corn Bread. Snacks/Other: Chocolate Ice Creams, Twix Twix, Austin Toasty Crackers with Peanut Butter (39g). more...

2917 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 6 hours. more...