mikeze71's Journal, 11 February 2015

170.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 45.58g | Prot: 46.63g | Carb: 140.59g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Primia Carote Crude, Hamburger Grande, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: IKEA Ginger Thins. Snacks/Other: Caffè Espresso. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...