Weigh In record (no journal entry) for 25 May 2023
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199.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1413 kcal
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Fat: 75.02g | Prot: 76.92g | Carb: 132.45g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Hunt's 100% Natural Tomato Ketchup , McDonald's World Famous Fries - Small, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Country Archer Mini Beef Sticks, Jif Extra Crunchy Peanut Butter, Sausages By Amylu Andouille Chicken Sausage, Costco Ground Beef 88/12, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard. Snacks/Other: Cal-Organic Farms Cut & Peeled Baby Carrots. more...
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losing 0.7 lb a week
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