theWolf56's Journal, 10 February 2015

301.0 lb Lost so far: 2.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 30.76g | Prot: 63.33g | Carb: 84.87g.   Breakfast: Coffee-Mate Sugar Free Hazelnut, Dunkin' Donuts Coffee. Lunch: Shamrock Farms Low Fat Cottage Cheese. Dinner: Shamrock Farms Low Fat Cottage Cheese, Turkey Enchilada Casserole. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dannon Oikos Chocolate on Top Raspberry Truffle. more...

3899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...