Ryan311's Journal, 25 May 2023

244.4 lb Lost so far: 45.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 95.86g | Prot: 176.35g | Carb: 152.25g.   Lunch: Tre Stelle Crumbled Feta Cheese, Yellow Sweet Peppers , Egg, Pure Protein Protein Bar, Booster Juice Fibre Booster, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Cavendish Farms French Fries, Taylor Farms Creamy Dill Pickle Salad Kit, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Booster Juice Fibre Booster, Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Rogers Natural Wheat Bran, Oikos Peach Mango Greek Yogurt, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...

4022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Housework - 35 minutes, Weight Training (moderate) - 30 minutes, Garmin - 22 hours and 20 minutes. more...