Weigh In record (no journal entry) for 25 May 2023
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141.2 lb
Lost so far: 0.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1906 kcal
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Fat: 83.28g | Prot: 84.67g | Carb: 225.95g.
Breakfast: T&T Sushi Nori, Great Value Milk Chocolate , Quaker Quick Oats (3-5 Min), Pomegranate Juice, Sardine Fish Oil , Navels Oranges . Lunch: Baked Sweetpotato (Peel Not Eaten), Dried Shiitake Mushrooms, Egg, Spinach, Armstrong Pizza Mozzarella Cheese. Dinner: Vegetarian Chef Mushroom Seasoning, Navels Oranges, Ground Beef (90% Lean / 10% Fat), Catelli ancient grains spaghettini, Soy Sauce, Terra Delyssa Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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losing 1.4 lb a week
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