Weigh In record (no journal entry) for 10 February 2015
|
163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1297 kcal
|
Fat: 54.75g | Prot: 76.76g | Carb: 124.75g.
Breakfast: Atún de Aleta Azul, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Arroz a la Mexicana, Tortillas de Maíz. Dinner: Huevo Frito. Snacks/Other: Herbalife Barra con Proteína. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|