Weigh In record (no journal entry) for 09 February 2015
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1665 kcal
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Fat: 52.25g | Prot: 112.76g | Carb: 194.06g.
Breakfast: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar of Modena, Simple Truth Organic Baby Spring Mix, Follow Your Heart Original Vegenaise. Dinner: Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Sargento Light Mozzarella String Cheese, Zipfizz Orange Soda Zipfizz, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.1 lb a week
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