Kaushalg's Journal, 10 February 2015

161.6 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.94g | Prot: 76.11g | Carb: 264.58g.   Breakfast: Flora Pro-Activ Light Spread, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Egg, Mighty Soft English Muffins, Kraft Singles 97% Fat Free, Don Shaved Honey Roasted Leg Ham. Lunch: Healthy Choice Apricot Chicken. Dinner: Mccain Fettuccine Carbonara. Snacks/Other: Mangos, Grapes, Quest Chocolate Brownie Bar. more...

2093 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...