Weigh In record (no journal entry) for 09 February 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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3004 kcal
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Fat: 89.98g | Prot: 180.39g | Carb: 375.05g.
Breakfast: Fage Total 0% Greek Yogurt, Fiber One 80 Calorie Cereal - Chocolate, Breadsmith Raisin Cinnamon Walnut Bread, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Mini Croissants. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Post Honey Bunches of Oats with Cinnamon Bunches, Fiber One, Trader Joe's Whole Wheat Bread. Dinner: Bob's Red Mill Masa Harina, Trader Joe's Haricots Verts, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marketside Ultimate Oatmeal Raisin Cookies, Ben & Jerry's Coconut Seven Layer Bar Ice Cream. more...
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steady weight
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E811's weight history
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