Weigh In record (no journal entry) for 22 May 2023
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176.7 lb
Lost so far: 47.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1411 kcal
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Fat: 59.62g | Prot: 89.77g | Carb: 141.25g.
Breakfast: Market Pantry Colby Jack Cracker Cut Cheese, Blueberries . Lunch: Daisy 4% Small Curd Cottage Cheese, Franklin Farms Baked Falafel Balls. Dinner: HEB Cantaloupe Chunks, Publix Red Seedless Grapes, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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gaining 5.0 lb a week
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