Weigh In record (no journal entry) for 23 May 2023
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176.5 lb
Lost so far: 47.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1191 kcal
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Fat: 44.83g | Prot: 88.85g | Carb: 126.78g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Blueberries . Lunch: Franklin Farms Baked Falafel Balls, Starbucks Iced Caffe Americano (Venti). Dinner: Daisy 4% Small Curd Cottage Cheese, Market Pantry Colby Jack Cracker Cut Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Strawberries. more...
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losing 1.5 lb a week
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