Weigh In record (no journal entry) for 24 May 2023
|
153.3 lb
Lost so far: 21.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
931 kcal
|
Fat: 32.09g | Prot: 44.46g | Carb: 122.28g.
Breakfast: Gala Apples. Lunch: Radish, Tuna Salad Sandwich with Lettuce. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Butter, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Werther's Original No Sugar Added. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|