Weigh In record (no journal entry) for 23 May 2023
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1002 kcal
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Fat: 37.75g | Prot: 48.58g | Carb: 123.50g.
Breakfast: Gala Apples. Lunch: Black Diamond Medium Cheddar Cheese, Radish, Tuna Salad Sandwich with Lettuce. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Butter, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. Snacks/Other: Werther's Original No Sugar Added. more...
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gaining 3.5 lb a week
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