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This is a new start after a terrible food history over Christmas and beyond. I made the conscious decision in December not to count calories and just to enjoy myself. Note to self: you are not controlled enough to think like this! Focused on regaining the good habits I'd developed.
Saving grace is that I have been really consistent with exercise. Cycling has replaced out door swimming over the summer. As I can't cycle most of this week I'm off the the Energy Box tonight to try out a High Intensity Class (sounds a bit scary - yikees!)
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1816 kcal
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Fat: 73.21g | Prot: 51.49g | Carb: 245.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Strawberry Jam, Flora Light, Warburtons Crumpet. Lunch: Zucchini, Onions, Sweet Red Peppers, Olive Oil, Classico Tomato & Basil Pasta Sauce, Quorn Sausage Links, Brown Rice. Dinner: Cherry Tomatoes, Spinach, Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Half and Half Cream, Pearled Barley (Cooked), Nasoya Firm Tofu, Classico Tomato & Basil Pasta Sauce, Plain Crepe. Snacks/Other: Date, Wegmans Hot Cross Buns. more...
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2158 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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