melindanomdluli's Journal, 23 May 2023

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⬆️ This steady incline - while thinking I’m doing everything right - is demotivating! How did I get here?? 😔

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 May 2023:

1599 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.4 lb a week

9 Supporters Support

Comments

Maybe try shocking the body and doing a cheat week, and then take a 3 day detox and start again. 💪

23 May 23 by member: GeorgeGomez82

I definitely need a detox 😵‍💫

31 May 23 by member: melindanomdluli

Hi Melindanomdluli actually somebody from South Africa that I found. May I follow you please. We are in Nylstroom Limpopo and I need some inspiration fast. Nice day for you.

31 May 23 by member: Ursulacelliers1

It’s the best way to start again. 👌

31 May 23 by member: GeorgeGomez82

Hi Ursula you are welcome 🤗 There’s lots of South Africans here 🇿🇦

31 May 23 by member: melindanomdluli


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melindanomdluli's Journal, 23 May 2023

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