Weigh In record (no journal entry) for 22 May 2023
|
149.9 lb
Lost so far: 37.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
580 kcal
|
Fat: 22.77g | Prot: 12.60g | Carb: 82.64g.
Breakfast: Speculaas, Coca-Cola Coca-Cola Zero (Blikje). Lunch: Meergranenbrood, Patisserie Sacristain Mini Appeltaartjes, AH Gelderse Gekookte Worst. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanheck's weight history
|