Weigh In record (no journal entry) for 21 May 2023
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154.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1105 kcal
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Fat: 42.80g | Prot: 87.48g | Carb: 100.40g.
Breakfast: Gala Apples. Lunch: Kraft Smooth Light Peanut Butter, Dempster's White Bread. Dinner: Swiss Chalet Half Chicken with Skin, Blue or Roquefort Cheese Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...
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losing 1.4 lb a week
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