Weigh In record (no journal entry) for 08 February 2015
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138.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2097 kcal
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Fat: 81.41g | Prot: 119.79g | Carb: 226.28g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Market Pantry Honey, Welch's Concord Grape Jelly, Sabra Classic Hummus, Green Giant Sweet Baby Supremes Baby Cut Carrots, Jif Natural Creamy Peanut Butter, Oatmeal Bread . Dinner: Jiffy Corn Muffin (Prepared), Great Value Frozen Baby Lima Beans, Omaha Steaks Tortilla Crusted Tilapia Fillets. Snacks/Other: Ghirardelli Chocolate Chips 60% Cacao, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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gaining 5.6 lb a week
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