rosetonelli's Journal, 20 May 2023

154.3 lb Lost so far: 20.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 43.70g | Prot: 26.64g | Carb: 143.99g.   Breakfast: Lemon Juice (Canned or Bottled), Red or Cayenne Pepper, Billy Bee Honey, Ginger, Cinnamon. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Fried Breaded or Floured Pork Chop, Blue or Roquefort Cheese Dressing, Butter, Swiss Chalet Garden Salad (without Dressing), Reser's Creamy Mashed Potatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...

1197 kcal

Activities & Exercise: Apple Health - 24 hours. more...