Cody U's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

201.4 lb Lost so far: 34.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:

572 kcal

Fat: 16.13g | Prot: 56.26g | Carb: 50.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Breast. more...

3055 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Cody U's Journal, 07 February 2015

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