Weigh In record (no journal entry) for 18 May 2023
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175.8 lb
Lost so far: 48.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1565 kcal
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Fat: 71.00g | Prot: 60.00g | Carb: 178.00g.
Breakfast: Starbucks Double Chocolate Brownie, Starbucks Caffe Americano (Venti). Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Sam's Choice Purified Drinking Water (20 oz). Dinner: Aquafina Water (20 oz), Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Wendy's Chocolate Frosty (Small). more...
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losing 13.5 lb a week
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