Weigh In record (no journal entry) for 19 May 2023
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1726 kcal
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Fat: 65.56g | Prot: 156.25g | Carb: 138.59g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Salt , Great Value Almond Milk Original Unsweetened, Skippy Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Cabot Pepper Jack Cheese. Lunch: Salt , Yasso Frozen Greek Yogurt - Sea Salt Caramel, Watermelon, S&W Organic Black Beans, Turkey cooked. Dinner: Salt , Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Cucumber (with Peel), Lettuce, Air fry chicken breast. Snacks/Other: Kirkland Signature Almonds. more...
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steady weight
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