Weigh In record (no journal entry) for 19 May 2023
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183.8 lb
Lost so far: 12.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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587 kcal
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Fat: 20.63g | Prot: 25.13g | Carb: 75.85g.
Breakfast: Activia Peach Yogurt. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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gaining 14.0 lb a week
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