Weigh In record (no journal entry) for 18 May 2023
|
181.8 lb
Lost so far: 14.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
761 kcal
|
Fat: 37.64g | Prot: 27.02g | Carb: 78.19g.
Breakfast: Activia Peach Yogurt. Lunch: Meatless Quesadilla with Cheese. Dinner: Campbell's Everyday Gourmet Thai Tomato Coconut Soup. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|