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Been busy since I woke up this morning. Had an all day shopping day with two daughters. Been a great day. And a good week so far. Very pleased. Onward and forward. Can't wait to shed the rest of this flubber!
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1119 kcal
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Fat: 65.07g | Prot: 77.00g | Carb: 70.45g.
Breakfast: Egg, Mission Keto Tortilla, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Kraft Creamy Poppyseed Dressing, Dole Classic Coleslaw, Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Herdez Guacamole Salsa. Snacks/Other: Coffee with Cream, Aquafina Water (16.9 oz), Kellogg's All-Bran Buds. more...
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steady weight
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