Weigh In record (no journal entry) for 17 May 2023
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1389 kcal
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Fat: 97.87g | Prot: 113.39g | Carb: 10.71g.
Breakfast: Chuleta Ahumada, Tocino, Carne de Res Molida (70% Magra /30% de Grasa), Pollo Molido, Lala Queso Oaxaca. Lunch: Tocino, Aguacate, Lala Queso Oaxaca, Pechuga de Pollo, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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losing 0.3 lb a week
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