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I am checking back in. 168 to 162 is my current average weight range. I am pretty happy with that, but I am working mainly on building strength for rock climbing while maintaining that range.
My diet/lifestyle these days is more of a hybrid between SB and generally meeting my nutrition and calorie levels.
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3117 kcal
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Activities & Exercise:
Soccer - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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