rosetonelli's Journal, 17 May 2023

156.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 38.48g | Prot: 35.81g | Carb: 112.03g.   Breakfast: Lemon Juice (Canned or Bottled), Cinnamon, Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread, Ambrosia. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cooked Broccoli, Fried Breaded or Floured Pork Chop, Compliments Balance Mashed Sweet Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Lemon Juice (Canned or Bottled), Billy Bee Honey, Ginger, Cinnamon. more...

1239 kcal

Activities & Exercise: Apple Health - 24 hours. more...