Karen2222's Journal, 17 May 2023

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 66.13g | Prot: 75.49g | Carb: 180.06g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: McDonald's World Famous Fries - Small, McDonald's Double Cheeseburger. Dinner: Italian Wedding Soup, Italian Bread. Snacks/Other: Peanut Butter Cookie, Pepperidge Farm Milano Cookies - Mint, Signature Select Peanut Butter Pretzels. more...

1955 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...