Weigh In record (no journal entry) for 06 February 2015
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201.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1528 kcal
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Fat: 66.20g | Prot: 67.30g | Carb: 153.97g.
Breakfast: Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Apple Cinnamon Cheerios (Bowl), 7-Eleven Chocolate Iced Donuts, Honey Roasted Peanuts. Dinner: Nature Valley Granola Thins Crisp Squares - Peanut Butter, Stauffer's Original Animal Crackers, Tortilla Corn Chips, IHOP French Toast Breakfast Sandwich, Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). more...
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2916 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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