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T_T mother in law has come and have been making 'good' food everyday now, queue weight gain. 3kgs. I need to look at the bigger picture, I just re entered the overweight zone from being obese for years. I'm breastfeeding as well so need to be very sensible, bub is only 2 months (today)
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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287 kcal
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Fat: 8.33g | Prot: 8.84g | Carb: 46.04g.
Breakfast: Hale & Hearty Agave Syrup Organic Honey Flavour, Whole Milk, Black Tea. Snacks/Other: Date, Co-Op Bananas, Honey, Black Tea, Whole Milk, Hale & Hearty Agave Syrup Organic Honey Flavour. more...
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gaining 0.8 lb a week
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