Weigh In record (no journal entry) for 06 February 2015
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1750 kcal
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Fat: 57.64g | Prot: 118.41g | Carb: 213.17g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Black Beans, Sunsweet Plum Amazins, Lucerne greek non fat yogurt. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Oreo red velvet cookies, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, red velvet cookies, Quest Cookies & Cream Protein Bar. more...
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gaining 2.8 lb a week
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