Weigh In record (no journal entry) for 06 February 2015
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2927 kcal
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Fat: 107.00g | Prot: 227.43g | Carb: 294.93g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Whole Wheat Penne. Dinner: Egg. Snacks/Other: MusclePharm Arnold Iron Whey, MusclePharm Arnold Iron Whey, MusclePharm Combat Powder - Cookies 'N' Cream, GNC Mega Men Energy Vitapak, MusclePharm Assault - Arctic Blue. more...
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3141 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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