Weigh In record (no journal entry) for 16 May 2023
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179.7 lb
Lost so far: 44.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1167 kcal
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Fat: 46.16g | Prot: 51.16g | Carb: 138.25g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Starbucks Berry Trio Parfait. Dinner: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Daphne's Greek Cafe Grilled Steak Kabob. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Quaker Chewy Granola Bars - Chocolate Chip, Snickers Minis Mix, Twix Twix Minis (1). more...
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losing 9.7 lb a week
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