Weigh In record (no journal entry) for 06 February 2015
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1773 kcal
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Fat: 57.20g | Prot: 111.11g | Carb: 209.22g.
Breakfast: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Oatmeal Bread, Bell Plantation PB2 Powdered Peanut Butter, Market Pantry Honey, Jif Natural Creamy Peanut Butter, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Reddi-wip Original Whipped Light Cream, Harris Teeter Blueberries, Pecan Nuts, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sabra Classic Hummus, Snyder's of Hanover Snaps Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.3 lb a week
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