Weigh In record (no journal entry) for 16 May 2023
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1699 kcal
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Fat: 68.26g | Prot: 158.37g | Carb: 118.92g.
Breakfast: Fried Plantain, Trader Joe's Chocolate Covered Espresso Beans, Trader Joe's Chocolate Covered Espresso Beans, Finlandia Imported Swiss Natural Cheese Deli Slices, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Salt , S&W Organic Black Beans, Turkey cooked, Air fry chicken breast. Dinner: Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened. Snacks/Other: Guava Turnover, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup). more...
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steady weight
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