Weigh In record (no journal entry) for 15 May 2023
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181.1 lb
Lost so far: 43.3 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1145 kcal
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Fat: 29.27g | Prot: 64.74g | Carb: 156.51g.
Breakfast: Coffee. Lunch: Starbucks Hawai'i Volcanic Water, Starbucks Berry Trio Parfait, Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Dinner: Starbucks Hawai'i Volcanic Water, Daphne's Greek Cafe Seasoned Rice Pilaf, Dino's The Greek Place Tzatziki Sauce, White Pita Bread , Daphne's Greek Cafe Grilled Steak Kabob. more...
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gaining 0.5 lb a week
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